During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. This loosening, along with your growing...

Please check with your healthcare provider before starting an exercise program. For most pregnant women, exercise is very beneficial....

Collagen is the most abundant protein in our bodies-it’s found in our tendons, bones, muscles, skin, gut and even our blood vessels-...

Another aid to have in our tool belt that helps to keep us on the path to success in achieving our goals is Stretching. Not only limited...

Another focus that should be ever present on one's mind, to staying consistent with a fitness goal, should be Schedule & Program. Having...

Have you ever set a fitness goal for yourself only to look back after a couple weeks, months and years and wonder what happened? What...