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Pregnancy Yoga
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Image by bruce mars
Image by bruce mars

PRENATAL & WOMEN'S FITNESS

( Foundations of a Goddess lvl 1, LIIT by Athena lvl 2, Goddess Warrior lvl 3 and The Gift of a Goddess) 

Join Our Master Trainer Athena as she invites expecting and postpartum moms to rediscover their ever -changing, gorgeous bodies through purposeful movement, strength training, breathing techniques, core and pelvic floor activations. As the woman’s body is constantly changing, so is each of her classes. Athena has created four tiers one per trimester and/or experience and postpartum. The Goddess method is meant to bring out the Goddess in you. Through our Prime Omega techniques, build a strong body from which one can transition into more advanced stages. There are a multitude of classes of which to choose from, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.

For current and new expectant moms.

These workouts can help you:

  • Have a quicker recovery after giving birth

  • Experience shorter labor time

  • Lower risk of premature birth

  • Reduce anxiety and stress

  • Reduce risk of gestational diabetes

  • Feel more energetic during pregnancy

These workouts can help the baby’s health by:

  • Developing healthier hearts

  • Contributing to the long term positive effects on memory and intelligence

Primal Goddess / Women's Fitness: Welcome
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OBGYM LIIT - THE GODDESS METHOD

( Foundations of a Goddess lvl 1, LIIT by Athena lvl 2, Goddess Warrior lvl 3 and The Gift of a Goddess) 

Sunday: 1:00 PM

Including Postpartum and Expecting Mommy and Baby 

Taught by Caitlin Wilson (Athena), we invite all women; who are suffering from back pain, incontinence, poor posture, etc., and women who are looking to strengthen their core, pelvic floor and gain strength altogether. She also encourages all Mommies and Mommies-To-Be to check it out, meet other mommies, and network; all while gaining strength, balance and knowledge.  Each class is organized by trimester and/ or experience. In each of these classes, every movement has a purpose. Caitlin’s intimate class shows you how to safely move in the beautiful, ever -changing  prenatal and postpartum body.  As women, we are meant to keep changing, and it’s important to adapt accordingly. While baby is growing inside to her/his heaviest; mommy is at her strongest. Caitlin will go over useful breathing techniques and core and pelvic floor stability. She also has designed a LIIT ( Labor Intensive Interval Training) class for the second and third trimester, as well as exercises that correlate with everyday movements (including bending, kneeling, sitting, standing up, reaching, carrying, etc). She caters to all skill levels/injuries and by trimester. These exercises benefit women who are pregnant and who are cleared to start exercising postpartum. Further, these beneficial techniques taught are for women to take with them in everyday life and are for every stage of a woman’s life.

Price

1 Class Pass Virtual : $10

1 Class Pass : $20

Package

6 Class Pass : $110

12 Class Pass: $172

Unlimited Monthly: $152

Unlimited Monthly Virtual: $92

Prices do not include Tax


All Booking is Done through our MindBody App. To Purchase a Package or Book a session, sign up for a free account and or log into MindBody.com and download the App to Enroll.

All Pricing and Packages are under "Primal Goddess" for this class 

Primal Goddess / Women's Fitness: Service
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ATHENA BOOT CAMP

You will be rewarded every time you complete this soul stirring workout.
(Also offered Now Virtual)
Tuesday - 6:00 PM
Wednesday - 6:00 PM
Thursday - 6:00 PM

Fit By Athena Fitness camp is one of the best ways to navigate your way to a healthy body and mind. Unique techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Discover or rediscover your breath, core strength and pelvic floor while using fundamental to advanced mixed body weight and weight exercises. Learn how to safely manipulate your body, while gaining strength and knowledge. 

Price

1 Class Pass Virtual : $15

1 Class Pass : $20

Package

6 Class Pass : $110

12 Class Pass: $172

Unlimited Monthly: $152

Prices do not include Tax

All Booking is Done through our MindBody App. To Purchase a Package or Book a session, sign up for a free account and or log into MindBody.com and download the App to Enroll.

All Pricing and Packages are under "Primal Goddess" for this class 

Primal Goddess / Women's Fitness: Service
Primal Goddess / Women's Fitness: Service
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THE GLUTEUS MATRIX

The BEST, most effective booty workout you have been waiting to try:

(Locomotion NJ) (Now Virtual)

Mondays - 6:00 PM


Fridays - 6:00 PM


let’s sculpt our booties Prime Omega Fit style.  This class is compromised of exercises in which target every part of the glute, as well as our legs, lower back and core. This multi-beneficial class will leave you feeling stronger and on the way to meeting your booty goals.


Price

1 Class Pass Virtual : $10

1 Class Pass : $15

Package

6 Class Pass : $72

12 Class Pass: $120

Unlimited Monthly: $130

Unlimited Monthly Virtual: $80

Unlimited Monthly Beginner : $100

Prices do not include Tax

All Booking is Done through our MindBody App. To Purchase a Package or Book a session, sign up for a free account and or log into MindBody.com and download the App to Enroll.

All Pricing and Packages are under "Primal Goddess" for this class 

Primal Goddess / Women's Fitness: Service
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