Kratos PrimeFeb 7, 20193 minStretching your way to a better you.Another aid to have in our tool belt that helps to keep us on the path to success in achieving our goals is Stretching. Not only limited...
Kratos PrimeJan 29, 20192 minSchedule & Program: Hitting Your Fitness Goals before entering the Gym Pt.2 Another focus that should be ever present on one's mind, to staying consistent with a fitness goal, should be Schedule & Program. Having...
Kratos PrimeJan 22, 20194 minNutrition: Hitting Your Fitness Goals before entering the Gym Pt.1 Have you ever set a fitness goal for yourself only to look back after a couple weeks, months and years and wonder what happened? What...